Breathe Better, Feel Better

AI-powered breathing sessions that adapt to your stress level, time of day, and goals.

Apple Intelligence learns your patterns and suggests the perfect session for your stress level, time of day, and goals.

Expert-designed sessions with visual guides, audio cues, and precise timing keep you on track effortlessly.

All personalization happens on-device; your breathing data never leaves your phone.

Box breathing, coherent breathing, 4-7-8, and energizing breath with documented benefits.

Options from 90 seconds to 30 minutes mean you can always find time.

Gentle voice guidance and ambient audio let you practice eyes-closed with confidence.

Follow structured collections like "7 Days to Better Sleep" or "Stress Reset" with progressive sessions.

Track completed sessions, build streaks, and visualize your breathing journey over time.

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